Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, while it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of effects, including sleep disruptions. These shifts in hormone
It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. Cognitive Decline Prevention My OB-GYN has told me that irregular periods are one of the earliest signs, but I'm still a little hesitant. Should I loo
Menopause is a natural transition in a woman's life marked by various changes, characterized by fluctuating hormone levels. These hormonal shifts can trigger a variety of symptoms, like headaches. Hormonal headaches are often experienced during menopause and can range. The fluctuations in estrogen and progesterone levels can influence the nervous
Perimenopause can feel like a wild ride, with its ups and downs, twists and turns. One of the most common experiences women face during this time is the occurrence of hot flashes and night sweats. These situations can be incredibly frustrating, leaving you feeling overwhelmed. Naturally, many women find themselves seeking for ways to navigate these
Menopause is often associated with brain fog, making it difficult to focus. But don't despair, you can fight back this common problem and reclaim your mental clarity. To begin with, recognize the triggers that contribute to your brain fog. Are you well-rested? Is your nutrition balanced and wholesome? Are you coping with stress effectively? Once t